Online Fitness and Nutrition Coaching is a year-long program that is going to give you ALL the tools to turn healthy living, eating and working out into a TOTALLY attainable lifestyle - not a crazy, hard-to keep up with diet plan that has you spending all your time in the gym and countring macros/calories.
This program is all about YOU, and teaching you how to make health & nutrition work for YOUR lifestyle.
Taylor does NOT believe in making you count calories, track macros or follow a rigid diet plan - that isn't sustainable for your real life.
For the whole year we will work on learning the fundamentals of nutrition and general well being by learning healthy habits - such as proper portion sizes and how much protein/veggies/carbs to eat at each meal. Taylor will add a new habit every 2 weeks, along with short, daily lessons that will teach you more about why the new habit is important, with helpful steps to guide you along the way. You'll learn the WHY as well as the HOW.
Each month you will submit your progress pictures, weight, measurements etc to Taylor, so she can see how you're doing. This is her chance to work with you to figure out what is working with your nutriton and fitness plans, if something isn't working and how to fix it...or just keep going!
This is also YOUR chance to see all the awesome progress you have made - without adding a bunch of stress to your life!
Everyone will start with a 3 month long Level 1 workout program (4 workouts a week) - with an "at home" option or an "in the gym" option of your chosing, depending on your situation. Note that for "at home" you will need at least 2 different sets of dumbells with different weights and one exercise ball. Level 1 will gradually increase intensity through the months so you can push yourself at a healthy pace, and get stronger and fitter!
Once Level 1 is over, you will progress to Level 2 when you feel ready (5 workouts a week). Level 2 will continue build on all the exercises in Level 1, and Taylor will change the workout routine every 6 weeks for the rest of the year. This is the perfect amount of time to allow you to track your progress through the workout, but changing it up just as your body begins to adapt - the perfect way to keep working towards your goals and break plateaus!
Having accountability is HUGE in achieving your goals. The group will all have access to a Facebook page to ask questions and meet each other.
Each month there will also be a LIVE coaching call with Taylor that the group can be a part of. This is your time to ask Taylor any questions about the nutrition tasks or any issues with the workouts for that month.
If you can't make it live - don't worry! The live calls are recorded and uploaded into the Facebook group so you can watch when you're available!
You don't need a gym membership. But, if you have one? Great! There's "gym" and "non gym" options for Level 1 and 2!
All of the nutrition/lifestlye content and coaching, as well as submitting your monthly progress check in material, will be done on a VERY easy-to-use software that you will get FREE access to. You will simple need to sign up and log-in daily - this can be done on any device - a computer, tablet OR phone!
Taylor is always accessible by email, if you ever have a question before the monthly check-in or group coaching call
The year-long program is designed to have YOU as the driver, making it work for YOUR lifestyle. Taylor is there to teach you, help you and push you towards your goals, but it will always be sane and sustainable!